If you've spent any time in the wellness space, you've probably heard people talking about "hitting their macros" or "tracking macros" - and if you're like most people, you might be thinking... what the hell are macros and do I actually need to care about this? Here's the truth: understanding macros changed the way I …
If you’ve spent any time in the wellness space, you’ve probably heard people talking about “hitting their macros” or “tracking macros” – and if you’re like most people, you might be thinking… what the hell are macros and do I actually need to care about this? Here’s the truth: understanding macros changed the way I...
