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Got Questions?

Let’s connect! I’m here to provide guidance, encouragement, and answers at every stage of your wellness journey.


Contact Me

Got Questions?

Let’s connect! I’m here to provide guidance, encouragement, and answers at every stage of your wellness journey.


Programs

All You Need To Be Fit, Happy, & Healthy

I grew up as an active kid who loved moving my body in every way possible—whether it was playing basketball, running track, or dancing ballet. Fitness and wellness have always been a part of my life, but over the years I’ve learned that true health is about so much more than just exercise. It’s about balance—nourishing your body, caring for your mind, and building habits that make you feel strong, confident, and empowered.

Stay Tuned For My New E-Book Series

Launching soon! You’ll be able to purchase my specially crafted eBooks — from fitness for the busy woman to first-time pregnancies and healthy recipes to help you stay on track. I’ll be covering everything you need to live your best, balanced life.
NEW RETREAT | OCEAN FRONT | LIFE CHANGING |

Ready for something new?

“Awaken” where the ocean strips you down and the soul rebuilds you.
A week in El Salvador awaits. This retreat blends jaw-dropping accommodations, sweaty workouts, and endless opportunities to relax, explore, and connect with like-minded souls. Join the Waitlist!

Learn More
Join Waitlist

What My Clients Say

Jane
Jane
Project You
I've been really enjoying the program and I love working with Karina. So far, this program has taught me a new way of working out. It combines strength training with one Pilates day and one cardio day. I love the idea of switching things up. This program is a great value for the price!
Stephanie
Stephanie
Project You
I will say I was hesitant to join the program because I have worked with trainers before and always fell back to old ways with not working out and not eating my best. With that said, I am so glad I took this leap and joined because it truly has transformed the way I view working out and eating healthy. I'm losing weight and body fat and my mental health has never been better
Linda
LindaProject You
It's a great way to stay accountable and a great starting point to learn about macros and how to workout/what workouts you should be doing. A lot of people get stuck in the gym or don't want to get gym memberships because they don't know what to do. This program is a perfect starting point.
Dawn
Dawn
Project You
The meal plans, they are EASY. This is the only plan that truly came with everything you need to be successful, including food. And the plan had 15 minute meal options. Karina genuinely understands how to make things easy.

Join My Wellness Newsletter Community

Ready to embrace a healthier lifestyle? With my guidance, you can transform your fitness journey and make wellness a priority. Together, we’ll explore personalized strategies that fit your unique needs. Let’s get started today!

Fitness Training

Get moving with tailored fitness training designed to boost your strength and stamina. Whether you’re a beginner or looking to elevate your routine, I’m here to guide you every step of the way.

Nutrition Guidance

Fuel your body with personalized nutrition advice. Together, we’ll create a plan that fits your lifestyle and goals, helping you make choices that nourish your body and mind.

Wellness Coaching

Discover balance and well-being with my coaching sessions. I’m here to support your journey, offering practical strategies to improve your mental and emotional health.

Curious? Let’s Clear Things Up!

A fast little FAQ to clear up the top things people ask about my programs.

Nope! Project YOU is designed for all levels, with options for beginners through advanced.

Dumbbells, mini bands, and a mat are recommended.

Yes! Just aim to complete all workouts within the week.

 

You’ll learn how to adjust weights, sets, and rest times to fit your level.

 

No stress. Just pick back up where you left off — consistency matters more than perfection.

 

Get expert advice, updates and perks directly in your inbox

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Got Questions?

Let’s connect! I’m here to provide guidance, encouragement, and answers at every stage of your wellness journey.


Programs
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