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High Protein Chicken Pasta Bowl

This high-protein pasta bowl is quick, delicious, and perfectly aligned with how I eat most days. It’s balanced, satisfying, and full of color. Whether I’m coming home from the gym, working between clients, or just craving something cozy, this meal never fails me.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course: Main Course
Ingredients Method

Ingredients
  

  • 1 cup cooked whole grain, chickpea, or lential pasta
  • 4-6 ounces chicken breast (or protein of choice)
  • 1 tsp olive oil for chicken
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • ¼ tsp black pepper
  • Pinch of salt
  • ¼ tsp chili flakes for heat Optional
  • 1 cup mixed vegetables (broccoli, bell peppers, zucchini, spinach)
  • 1 tsp olive oil for veggies
  • 1-2 TBSP crumbled feta or avocado slices
  • Fresh herbs (basil, parsley, cilantro)
  • Squeeze of lemon juice

Method
 

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. Prepare the chicken: Cut the chicken into bite-sized pieces and toss with olive oil, garlic powder, smoked paprika, black pepper, salt, and optional chili flakes.
  3. Heat a skillet over medium-high heat and cook the chicken for 4–5 minutes per side, until golden brown and fully cooked. Let rest for a few minutes.
  4. Prepare the vegetables: Sauté in 1 teaspoon olive oil for 3–5 minutes until tender, or roast in the oven at 400°F for 15–20 minutes.
  5. Assemble the bowl: Place pasta in a bowl, top with chicken, vegetables, and feta or avocado.
  6. Add fresh herbs and a squeeze of lemon juice. Drizzle with extra olive oil if desired.
  7. Serve warm and enjoy a nutrient-rich, protein-packed meal.