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“Protein packed salmon bowl with quinoa, sautéed greens, avocado, and lemon on a marble countertop”
Karina Vee

Protein Packed Salmon Bowl with Quinoa and Greens

Fuel your workouts with Karina Vee’s salmon, quinoa, and greens bowl. A protein-packed, nutrient-rich recipe perfect for women who want energy, recovery, and flavor without restriction.
Servings: 1 Serving
Course: Main Course

Ingredients
  

  • 4-6 ounces salmon fillet
  • 1/2 cup uncooked quinoa (yields ~1 cup cooked)
  • 1-2 cups fresh greens (spinach, kale, arugula)
  • 1 tsp olive oil (for salmon)
  • 1 tsp olive oil (for greens)
  • 1/2 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/4 tsp black pepper
  • pinch of salt
  • 1/2 tsp chili flakes for heat (optional)
  • resh lemon juice
  • Optional toppings: avocado slices, pumpkin seeds, or fresh herbs

Method
 

  1. Cook the quinoa: Rinse ½ cup quinoa under cold water. Combine with 1 cup water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 12–15 minutes, or until water is absorbed. Fluff with a fork and set aside.
  2. Prepare the salmon: Pat the salmon dry with a paper towel. Rub both sides with 1 teaspoon olive oil, garlic powder, smoked paprika, black pepper, and a pinch of salt. Add chili flakes if you like a little heat.
  3. Cook the salmon: Heat a non-stick skillet over medium-high heat. Place salmon skin-side down and cook for 4–5 minutes. Flip and cook another 3–4 minutes until the salmon is cooked through (internal temperature 145°F / 63°C). Remove from heat and let it rest for a couple of minutes.
  4. Cook the greens: While the salmon cooks, heat 1 teaspoon olive oil in a separate skillet or pan. Add greens and sauté for 2–3 minutes until just wilted.
  5. Assemble the bowl: Start with quinoa as the base, top with sautéed greens, then place the cooked salmon on top. Drizzle with fresh lemon juice and a little extra olive oil if desired. Add avocado slices, pumpkin seeds, or fresh herbs for extra flavor and texture.
  6. Serve and enjoy: This meal is best enjoyed fresh but can also be stored in airtight containers for up to 2 days in the fridge.